Story at-a-glance

A BOSU ball has a flat platform on one side and a rubber dome on the other, resembling half an exercise ball
It can help improve your balance and flexibility, sharpen your reflexes, and reshape your body
A BOSU ball can also be a helpful tool for rehabilitating from injuries and improving back pain, as it reduces the load

The Bosu ball is another piece of sports equipment that is used to improve martial arts balance skills.

The Bosu ball is a flexible rubber hemisphere attached to a hard plastic bottom.

In order to create different types of exercises, the Bosu ball can be used either with the flat hard bottom on the ground or the flexible rubber half on the ground.